Be Your Best You is a package of 7 Hypnosis sessions designed to cover all the personal development essentials required for you to become your best you!
During my years in private practice with clients, and along my own personal development journey overcoming anxiety, it became clear to me that many of us are struggling with the same sorts of problems.
We might have a habit that seems to always stop our progress but we just can't shift. Moreover, we seem at the mercy of those limiting beliefs about what we are - and are not - capable of. We also all have a child inside us who is hurting from some experience when we were young.
All these issues are the result of the programming of the unconscious mind - they are things we cannot change simply because we want to to.
It was in response to understanding there are common themes in all our blocks to growth and success that I created Be Your Best You, a series of 7 Hypnosis sessions designed to target those issues my clients, my friends, and myself have all consistently struggled with.
At Ignite Your Mind it is my dream to make therapeutic change techniques available to as many people as possible. With this in mind, each Be Your Best You session is held in a group of 5 people. As well as enabling me to reach additional people per session, this allows for a reduction in cost - each session is 30% cheaper than a one on one session with me - and provides those who may be unsure about Hypnosis a feeling of security - there is safety in numbers after all!
First and foremost, these sessions are not group therapy. There will be no obligation for you to say anything at all about yourself, any trauma you may have experienced, or why you have decided to attend. Be Your Best You sessions provide an opportunity for you to simply relax and let the good stuff sink in!
Each session is designed to run for around an hour to an hour and a half, and you may wish to bring a pillow and blanket - yoga mats are provided. Once everyone has arrived, there may be some conversation around that day's topic, then everyone will settle comfortably onto a mat.
At the beginning of session one, I will provide some information on the workings of the unconscious mind and what Hypnosis is, and answer any questions you may have. I'll then take you through a relaxing Hypnosis - just like a guided meditation at the end of a yoga class - focusing on a specific area of healing. At the end of the session, you will no doubt feel very relaxed and calm, ready for the rest of your day.
I will also allow a few minutes at the end of the session for taking notes on any realisations or new understandings that may have occurred for you, so I would also recommend bringing a notebook and pen.
The sessions cover a range of personal development topics that are traditionally difficult to change using the conscious mind, including:
Releasing Negative Beliefs
Clearing Patterns of Limiting Behaviour
Inner Child Healing
Every Hypnosis also subtly connects to each of our Chakras in turn - beginning at the Root and working up -providing alignment and healing for each of these energy centers.
If you are ready to become your very best you,
What to Expect